LONG BEACH PERSONAL TRAINERS SERVICES

►  Outdoor Personal Training
►  Group Fitness Classes
►  In Home Personal Training
►  Weight Loss Meal Plans

FITNESS INFORMATION

►  Long Beach Personal Trainers
►  Personal Trainer Consultation
►  Personal Trainer Fitness Tips
►  Nutrition & Healthy Recipes
►  Home Workouts & Exercises
►  Personal Fitness Calculator

Level 9 personal training explained:

Intensity is the key to making real progress in physical fitness. On a scale of 1 to 10, 10 being absolute maximum exertion, most people would admit to training at an average level of 3 to 5. That's right, most people train at a less than average training intensity day in and day out. So if you're in this group what kind of results can you expect? AVERAGE, at best. Our bodies respond poorly to too little exertion. For your body, exercising is a form of preparation. That's why a higher intensity will produce new lean mass, your body is adapting and preparing for the next set of demanding requests.. On the other side of the scale - training consistently at a painful, almost unbearable intensity (level 10) can actually be harmful to our bodies, especially long term. This insane style of 'all in' type training taps into reserves which your body keeps on tap as a precautionary backup energy and power supply. Depleting this supply constantly will quickly burn a body out, much like a race car always red-lining. But your body is not a machine and you can't simply swap out parts when they break down or wear out. Take care of your body and it will take care of you.

The answer to training correctly is a dynamic approach to personal training developed by Jed Miller. Training with pure intensity, while never completely 'maxing out' is the center of Jed's fitness program and it's the reason his clients always get results without ever burning out. This training style involves developing a strong mind-body connection and learning to work past comfort but staying just shy of pain. With Jed as your Long Beach personal trainer you'll find your perfect training intensity day after day. This intensity level is level 9.

A message from Jed Miller
The mind behind Level 9

Fitness is a state of mind. Go there in the mind and the body will follow. We all have the ability to become more energized, gain flexibility, build lean muscle, lose fat and become more healthy today than we were yesterday. You'll be amazed at what you're capable of with the proper guidance and support. Regardless of where you're starting from I'll help you get to where you want to be - one session at a time.

Yours in health,

Jed Miller
Personal Fitness Trainer