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8/21/2010 - Email from a Superstar Client
8/5/2010 - See It, Feel It, Be It The very first step in transforming your body is to SEE IT - imagine putting on the outfit that hasn't fit quite right in a while, or maybe your skinny jeans. Then FEEL IT - let yourself become overwhelmed with the joy and pride you'll feel when you've met your goals...yes, feel it now, in this moment. Then, after the work is done you will undoubtedly BE IT.
7/1/2010 - WAY TO GO!!! As we enter into a new month let's keep up all of the hard work! There are too many of you to list eveyone. You've all been doing whatever it takes to get the results you deserve.
6/18/2010 - Ab Blast Class Many of you have voiced your opinions and it looks like plenty of our loyal clients and friends would love to have a new Ab Class. So, true to Level 9 form, we're setting it up. You get what you want because you all make us the powerhouse training company that we are. Stay tuned for details and sing up info!
6/10/2010 - Butt Kickin BOOT CAMP! Those of you who have already enrolled in the latest L9 Long Beach Boot Camp already know how exciting and rewarding it is. You're all kickin butt! For those of you who are stil thinking about joining it's not too late! Seize the moment and join our awesome program! Click here for Boot Camp info!
5/28/2010 - Welcome! Welcome to all of our newest clients! May has been an exceptionally huge month for results! You're all doing what it takes to meet end exceed your goals.
5/12/2010 - Your Personal Trainer says..... In addition to hard work and intense training you need to focus on one very important thing: Consistency. Stay on your workout schedule, no matter what. There will always be distractions and we know life can be crazy at times but exercise can never take a back seat to everything else. If you let it happen now you'll most likely always let it happen well into the future. Make a new habit to exercise and promise yourself you'll stick to it, no matter what. Do this and you will absolutely get results.
5/1/2010 - Quick Tip - Jack Your Metabolism Remember that timing plays a big role in weight loss. Eating certain types of food when your body needs them the most will always help the weight loss process. Eat right to jack your metabolism.
4/16/2010 - Way to Go! Current Clients: Good job everyone who has recently lost pounds and inches! You now have proof that your efforts are paying off BIG TIME!
4/1/2010 - Let's get ready for summer!!! Make sure you plan ahead if you're going to hit the beach this summer and you want to wear a bathing suit with total confidence. Build your smokin beach body with Level 9!
3/23/2010 - Adam is in the house...well, at the park
2/24/2010 - Welcome! A very warm (and sweaty) welcome to all of our newest Long Beach Personal Training and Group Exercise clients: Carissa, Tom, Chris, Maureen, Janice, Lynne, and Phillip. This is where people come for results, fun, teamwork and new challenges! Welcome to the Level 9 fitness family! 2/1/2010 - Another Home Run! Alright, awesome job by everyone last month. Everyone was able to stay on track and make measurable progress (no surprise there) but the past two months were extra special because many of you set year-end goals that you were driven to meet by the end of 2009. YOU DID IT! 1/10/2010 - Welcome Marina to the L9 Training Team! Marina Alfaro has been a proud L9 training client for some time now. She has consistently met and exceeded her personal fitness goals and she's now a part of the training team. Marina has been a sports coach for many years and she's excited to step into the role of Group Fitness Instructor and Personal Fitness Trainer with Level 9. Click here to check out the L9 Group Exercise Schedule. 1/1/2010 - HAPPY NEW YEAR! Set new goals, follow through and enjoy your success! This is your year. No excuses, just results. 12/14/2009 - We're in this together Welcome to our newest group members and 1-on-1 clients. We're excited to take you into 2010 on a fitness program that is proven to produce awesome results. 12/5/2009 - Ya made us proud!! November was a spectacular month for so many reasons. First off everyone who trained with L9 last month stop whatever you're doing and pat yourself on the back. All of you who put in the work got all the results you wanted and more! Myself (JM) and Reed we're blown away everyone's ability to stay focused and keep pushing forward. Eye on the prize. Steven - where do I begin... over the past two months Steven has lost body fat, built muscle and he's seen amazing changes in his body overall. His body is stronger, more functional and far more flexible that he ever thought possible. Colette - last report was a loss of 10 pounds, well now it's 24! That's right, Colette has now lost 24 pounds while still adding lean muscle to her body. Way to go girl! Melanie - congrats for tearing it up. It's no wonder your friends were noticing the changes in your physique, almost over night! Deborah - she's getting compliments about her new set of hot legs (even from strangers), and her toned arms. She's watching her ab section flatten out fast. Keep it up! 11/11/2009 - Level 9 is Featured in the District Newspaper “As an outdoor personal trainer, I need to be so much more innovative and creative with my surroundings,” says Jed Miller, owner of Level 9 Personal Training. “We..... read the full article at: http://thedistrictweekly.com/2009/print/we-love-lb-print/a-team-effort/ 11/9/2009 - New Testimonial! After only 2 weeks! Wow, just a handful of sessions and I already look and feel tighter! We stepped it up today and you knew.....click to read on 11/5/2009 - Reflections - Looking Back on October Last month so many of you made me proud...but not surprised! As I look back on October I remember the excitement so many of you had about your newest goals. We made plans to accomplish those goals and BOOM! we did it together. We're a team. We show up and do what we have to do to win. We share our victories and immediately plan for the next challenge. -JM October Superstars who made major improvements: Remember, everyone did great!!! These are just a few examples..... Deborah - Stayed focused all month long. Trained as often as possible, despite the fact that she was working 14 hour days in LA. Deborah lives and trains by the motto "No Excuses!" Let's all take a page out of her book. And her body is so much tighter, firmer and more defined than it was just 30 short days ago. Mitra - Dropped 10 lbs!!! BOOM! Need I say more? Holly - Despite her bi-coastal travels last month she trained hard whenever she was in Long Beach. Through personal training with me (JM) and good clean eating Holly is showing new definition and she's becoming more sculpted from top to bottom. Colette - Has now lost over 20lbs!!! 11/1/2009 - Numbers This is a quick reminder to our newest clients: Remember to weigh yourself only once per week. As you lose body fat and gain muscle your weight will fluctuate, especially in the beginning of this process. Plus, as you all know, muscle weighs more than fat. So relax, with continued hard work and a clear vision of your goals you'll get to your target weight, and more importantly your target shape in no time! 10/5/2009 - SUPERSTARS! Another Spectacular Month! Last month was AWESOME!!! Congratulations to everyone who made significant improvements over the past 30 days. I’m so proud of all of you. Keep it up! If any of you aren’t seeing results as quickly as you’d like I’m willing to bet everything that it’s a nutrition issue…let’s fix it! As you all know, I reward dedication so if anyone still needs to schedule extra sessions in October show me what ya got, prove to me that you’ll stay on track with workouts and your Choices meal plan and I’ll fit you in, no matter what it takes!!!! After all, it’s my job to help you achieve mind blowing results! -JM Speaking of mind blowing results….. September Superstars who went above and beyond their monthly goals: Nicki – OMG! Nicki is doing awesome! Just past 30 days in the program and she seriously looks like a different girl from head to toe, even her face is thinner! Nicki shows up ready to train hard every single session and she will not give up. This is exactly why she’s leaner, stronger and even more energized through her long work days. Nicki is working hard to keep her nutrition on track and she’s doing a great job of it. TEAR IT UUUUUP!!! Marina – She meant every word she said when she signed up with me. “I’ll do whatever it takes coach”… well, she’s doing it, that’s for sure! 1st 30 days in the program and we’re seeing amazing changes in her whole body. Leaner from top to bottom, stronger legs, more toned arms, flatter abs, firmer butt, better flexibility, major core strength improvements. Aside from an occasional pre-planned cheat meal and a cocktail she’s eating perfectly! Leanne – kicked it up a notch, yet again, and moved into a new phase of training. I’m blown away by Leanne’s most recent improvements in strength, stamina, balance…. Oh yeah and she’s already dropped over 20 lbs since the beginning of her program 3 months ago. She’s got a whole new body, plain and simple. Looking good in your skinny jeans girl! Leanne continues to eat well too, she’s doing whatever it takes to succeed…BOOM! Colette – 13 lbs lighter so far, 6 inches off the waist, she has a leaner body and she’s seen huge improvements in total body strength (especially the core). Per our conversation today… “Everything is tight and firm now” And that’s just what has happened so far! Size 4 is getting closer by the day Colette! Mitra – totally committed to exercising with me twice per week and eating right. I can already see that body fat is melting away. She’s already stronger too, no doubt about it. Mitra also exercises on her own when she has time and her efforts are definitely paying off BIG TIME. Who will be on the list next month??? Congratulations to every single one of you for working so hard toward your goals!!! -JM 9/14/2009 - FREE Outdoor Group Fitness Class! We Love Long Beach & Jed Miller are excited to provide a free fitness class for 20 Long Beach residents who are new to fitness and outdoor training. ►more info 9/8/2009 - Mrs. Fits Another Jed Miller Fitness Group is doing great! Mrs. Fits is a group of great ladies who exercise under the instruction of Jed twice per week. Jed says: "The Mrs. Fits came to me ready to work towards their goals of building slim, toned bodies, and I definitely work them hard. They're already seeing results just two weeks into the program!" -JM 9/7/2009 - You asked for It, you got it Jed is adding more group sessions! Jed is thrilled to offer additional group sessions starting right away! As always this is the most affordable way to train with Jed. For more group info email: groups@level9personaltraining.com 8/11/2009 - Party of 7! Party of 7 is a fitness group comprised of 7 great people who work together and exercise together. PO7 exercises two times per week under the instruction of Jed Miller. Jed says: "This group is awesome! Seriously, they're a fun, happy group, even when I'm working them hard. I look forward to every session!" -JM Check out these pics of Party of 7
7/14/2009 - Personal Training Giveaway <event has ended> Starts 7/15/2009 / Ends 8/1/2009 Send us an email explaining your goals and reasons for starting a new fitness program. If your entry is selected you'll receive 4 FREE Personal Training sessions! No strings, no catch and nothing to buy. Once you've completed your sessions we'll ask you to fill out a questionnaire about your experience. Good luck! Send emails to: freesessions@level9personaltraining.com 6/22/2009 - New Testimonial! I have completed 25 sessions with Jed. I've lost inches, toned up, but most importantly become strong! I am addicted to push-ups anytime of the day- in my office, at Lake Park in HB, even during Seinfeld commercial breaks! Jed helped me to....click to read on 6/1/2009 - New month, new goals, new victories! For those of you who already train with us you know what this means. For anyone who's not yet training with L9 here's a suggestion: Make a list of short term goals you'd like to accomplish in the near future. Breaking your long term goal into a bunch of small ones will help make the process of getting in shape much more manageable and less of a scary endeaver. For short term goal suggestions and free fitness advice contact us. 5/26/2009 - New Testimonial!
With a busy travel schedule and a physically demanding career, staying in shape is tough. Training with Jed gives me the endurance required while on the job and the cut physique I need......click to read on 5/11/2009 - Welcome to Level 9! Welcome and congratulations to all of our newest clients for making the choice to start your personal training program with us. We're so happy to have the opportunity to help each of you reach your health and fitness goals. 4/23/2009 - No time for breakfast? As most of you know, breakfast is the most important meal of the day. Skipping breakfast is a bad idea. If you're pressed for time in the morning here's a great way to give your body a healthy jump start without going to the trouble of preparing a meal. Whey Protein Smoothie with fruit and oats: Load the blender with 2 scoops of your favorite whey protein powder, add 1/3 cup of a fruit (fresh or frozen) that works well with your protein flavor, add 1/4 cup dry oatmeal. Then add 3 ounces of water and a handfull of ice, plus 6 ounces of almond milk, soy milk or skim milk . Blend it, put it in a to-go cup and head out the door. Total prep time: about 6 minutes 4/15/2009 - Congratulations Jenny! Jenny, one of our newest clients, is already seeing great results after only 2 weeks with Jed Miller! She's dedicated, motivated and completely focused on her goals. Her hard work is already paying off. Read Jenny's 2 week testimonial. 4/14/2009 - Ray has a few openings Ray Medina has a few openings, possibly one prime time spot. If you're interested in meeting with Ray to discuss the possibilities drop us a line.
4/12/2009 - Happy Easter No sessions today unless special arrangements have been made with your personal trainer 4/11/2009 - Look at this guy! He thinks he's all that.... Wait a minute...is that....yes, it's Jed Miller! This one's good for a laugh. Enjoy
4/10/2009 - The weekend is almost here..... The weekend is almost here and you all know what that means - an extra helping of food and drink temptations. Stay strong and plan ahead. I know that some of you have planned your 'cheat day' on the weekend, smart move, you're in the clear for a little indulgence. Everyone else - remember that most restaurants offer healthy menu options so there's no excuse to go wild if you go out for dinner and drinks. On the subject of drinks: as always, one or two of almost anything won't hit the waistline too hard but avoid beer. Vodka/cranberry or some wine is a much better bet. 4/9/2009 - To Macy: Just a quick thanks to Macy for being such an important part of the L9 team. I wanted to say it here (even though I saw you less than an hour ago) so everyone knows how much I appreciate you. You're the best! -JM 4/8/2009 - Rainy Day All outdoor sessions are still on - a little sprinkle won't slow us down. 4/6/2009 - Jed has a prime time slot opening! Jed will soon have an opening at 4:30pm in Long Beach up to three weekdays per week. This is a prime time slot and will be filled quickly. Jed also has a lunch time opening (12:00 noon) on Mondays and Wednesdays. Contact us if you're interested in any of these time slots. To read older posts contact us
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